How to Fight Against Obesity

There is no doubt that obesity has become adisturbing problem which is considered as harmful to our health. However, whenit comes to the ways to fight against obesity, different people have differentviews. Some people think we could eat less so that we will absorb less, whilethe rest of them argue that we could do more exercise as well as eatinghealthily. Personally, I agree with the later one.

毫無(wú)疑問(wèn)，肥胖已經(jīng)成為一個(gè)危害健康的令人煩惱的問(wèn)題了。然而，每當(dāng)說(shuō)到減肥這個(gè)問(wèn)題。不同的人有不同的觀點(diǎn)。有些人認(rèn)為我們可以少吃，這樣就能少吸收一些，有些人爭(zhēng)論說(shuō)我們可以吃健康的食品，但做更多的運(yùn)動(dòng)。就我個(gè)人而言，我同意后面的觀點(diǎn)。

The reasons can be listed as follows. Firstly,obesity comes form our unhealthy eating habit like eat too much high-energyfood, which leads to the accumulation of fat in our body. So, the first step tolose weight is to keep a good habit of eating healthily, and learn to controlyour mouth, keep yourself away from the high-energy food. Secondly, with mostof us engaging in stationary work, we are deprived of the chances to exercise,which also contributes a lot of overweight. We could get up half an hour earlyin the morning, and do some exercise, and also do some simple sport during thebreak time in the workplace.

理由有以下這些。.第一，肥胖是因?yàn)槲覀儾唤】档娘嬍沉?xí)慣，像吃太多的高熱量食物，這會(huì)讓身體堆積很多脂肪。所以，減肥的第一步，就是要養(yǎng)成健康的飲食習(xí)慣，然后學(xué)著去管住自己的嘴巴，讓自己遠(yuǎn)離那些高熱量的食物。第二，我們很多人的工作都是坐在固定的一個(gè)地方，沒有多少機(jī)會(huì)去運(yùn)動(dòng)，這也會(huì)讓我們超重。我們可以早上起早半個(gè)小時(shí)，做一些運(yùn)動(dòng)，還有在工作的地方，休息時(shí)間做一些簡(jiǎn)單的小運(yùn)動(dòng)。

In a word, a good habit is necessary if wewant to have a good figure. I believe that after forming a good eating habitand exercising regularly, we can reach our goal of losing weight with ourperseverance. Only when we keep on doing healthy diet and exercising, can wekeep a good figure and keep fit.

總之，如果我們想保持良好的體型，有個(gè)健康的好習(xí)慣是必要的。我相信在規(guī)劃了健康的飲食習(xí)慣和定期的運(yùn)動(dòng)之后，我們就能靠我們的毅力達(dá)到減肥的目的。只有我們有了健康的飲食習(xí)慣和運(yùn)動(dòng)，我們才能有好的體型然后繼續(xù)保持下去。