Depending on personal experience, preference and emotion, different people have different views towards adventure activities like rock climbing and bungee jumping. As far as I am concerned, these adventure activities have a great positive effect on our physical and mental health.

由于個人經歷，愛好和情感不同，對于冒險活動不同的人有不同的看法，像攀巖、蹦極。我覺得這些冒險活動對我們的身心健康有積極的影響。

There are reasons accounting for my view. For one thing, it is a good way to keep our body health. In modern society, most people are busier than ever before and have less time to take exercise, so the positive effects that doing exercises bring to us is uNPRecedented needed.  Attending adventure activities now and then can help us keep fit and keep labor and relax in balance. For another, attending adventure activities also has a great impact on keeping our mental health. Most people in modern society suffer greater pressure than ever before and need to release it effectively and promptly. Attending adventure activates needs more concentration and attention and that can help us release our pressure by distracting our attention from work and study. There is no denying that releasing pressure in time is good for our mental health.

以下的理由可以支持我的觀點。一方面，它是保持身體健康的一個好方法。在現代又可以幫助我們保持健康，可以保持勞逸平衡。另一方面，參加冒險活動對我們的心理健康也有很大的影響。現代社會大多數人都忍受著前所未有的壓力，需要及時有效地釋放。參加冒險激活動需要更加的集中注意力這樣可以通過分散我們的注意力幫助我們釋放工作和學習上的壓力。不可否認的是，及時釋放壓力對我們的精神健康有好處。

To put it in a nutshell, attending adventure activities has a great positive effect on our health. However, one thing should be reminded of that, adventure activities are not appropriated for everyone and great attention should be given while attending.

簡而言之，參加冒險活動對我們的健康有很大的積極作用。然而，有一點需要提醒的是，冒險活動并不適合每一個人，在參加的時候應該要重視。