拖延癥 Procrastination

Recently,procrastination has been brought to public focus because of a song which givesa very proper description of it. Procrastination is an unnecessary behavior thatwould cause bad consequence, which has been a significant subject in managementand psychology.

最近，拖延因為一首歌成了公眾關注的焦點。這首歌很確切的描述了拖延。拖延是一種會導致不良后果的不必要行為，在管理學和心理學上這已成為一個重要課題。

Asa matter of fact, most of us have some symptoms of procrastination. However, inmy opinion, we can get rid of it by following these suggestions.

事實上，我們中的大部分人都有一點拖延癥狀。然而，在我看來，只要遵循下面的建議我們可以擺脫它。

Firstof all, it’s essential to come to realize that procrastination is totallyunnecessary. We can do many things on time on most occasions without anyprocrastination. Therefore, we have to be determined to eliminate it as much aspossible. Second, we should try to find out the reasons why we procrastinate sothat we can take actions to eliminate it step by step. Last but not least, itis wise for us to get rid of other disturbances deliberately when we areworking or studying, such as QQ and mobile phone. If we can do that, we willfind that it will be easier to concentrate on our work or study.

首先，意識到拖延是完全不必要的很重要。在大多數情況下我們只要不拖延時間我們可以按時完成很多事情。因此，我們必須要下定決心盡可能地消除它。第二，我們應該找出我們拖延的原因，使我們可以可以采取措施來一步一步消除它。最后但并非最不重要的，當我們工作或學習時要刻意排除其他干擾，如QQ和手機。如果我們能做到這一點，我們會發現，集中精力工作或學習更得容易。

Ina word, procrastination has bad impacts on our lives and we should eliminate itas much as possible.

總之，拖延對我們的生活有不良影響，我們應盡可能地消除它。