處職業(yè)低谷期，執(zhí)行這5件事，可促進(jìn)職業(yè)發(fā)展的策略

如果你覺得自己正處在職業(yè)低谷，不妨從今天起就開始執(zhí)行這5個簡單可行的策略：聯(lián)系老同事;每天多花幾分鐘考慮辦公室著裝;在早上完成最重要的工作;實時更新簡歷;限制花在社交媒體的時間。
 
 
If you feel as though you’re in a work-related slump or just want to give yourself a little professional oomph, we’ve pulled together a list of some easy but effective career-boosting strategies that you can implement today. From connecting with a past colleague to putting a few more minutes of thought into today’s office attire, keep scrolling for some straightforward and sage advice.
如果你感覺自己正處在職業(yè)發(fā)展的低潮，或者希望為自己增添一點職業(yè)魅力，你不妨從今天起就開始執(zhí)行我們收集的一些可促進(jìn)職業(yè)發(fā)展的策略。從聯(lián)系老同事，到每天多花幾分鐘考慮辦公室著裝，這些非常有效的建議雖然簡單，但都充滿了智慧。
Reconnect with someone in your network
A simple email saying hello to an old colleague will not only keep you on their mind, it’s also a way for you to stay updated on what your old coworkers are currently working on. It’s also a good idea to connect with business contacts on LinkedIn, so no one falls off the map.
挖掘現(xiàn)有的人脈網(wǎng)絡(luò)
發(fā)一封簡單的電子郵件，問候老同事，不僅可以讓他們記住你，也可以讓你了解你的老同事們正在做什么。在LinkedIn上聯(lián)系曾有過業(yè)務(wù)往來的人士也是不錯的主意，這樣一來，你就不會被人們遺忘。
Dress the part
Regardless of how laid-back your office vibe is, look sharp. It is always better to be overdressed than under dressed. Fashion can be an effective form of non-verbal communication—just make sure your ensemble is not diverting attention away from the primary focus: your abilities.
穿著得體
不論你的辦公室氛圍多么悠閑，你都應(yīng)該注意著裝。即使穿著再講究，也要好于太隨便。服裝是一種有效的非語言交際方式——只是，你要確保自己的著裝不會分散人們對主要焦點的關(guān)注：你的能力。
Get your most important work done in the morning
The majority of us only have a window of two or three hours during which we’re very focused and capable of the sharpest thinking and planning. Usually, this is first thing in the morning. Spend this time working on your most important tasks of the day to ensure you are performing at your peak.
在早上完成最重要的工作
我們大多數(shù)人只有兩三個小時能夠保持專注，進(jìn)行最敏銳的思考和計劃。通常情況下，需要專注和思考的事情要排在早晨，優(yōu)先解決。利用這段時間去完成一天中最重要的任務(wù)，確保自己保持巔峰狀態(tài)。
Update your resume
Regardless of whether you’re looking for a new job or not, it’s important to keep your résumé updated with new experience, skills and projects. You never know when that next opportunity is going to come knocking, and you want to be prepared when it does.
更新簡歷
不論你是否要找工作，實時更新簡歷，添加新的經(jīng)驗、技能和項目，都具有重要意義。你不知道什么時候就會有新的機(jī)會降臨，你也希望當(dāng)機(jī)會來臨時，你已經(jīng)做好準(zhǔn)備。
Limit your time on social media
The ubiquity of social media is an easy distraction and major time suck. Even small breaks to check your smartphone can add up. Don’t fall down the rabbit hole. Get off your devices. Power down, go off the grid, and stay focused so you can devote all of your resources to the work-related tasks at hand.
限制花在社交媒體的時間
無處不在的社交媒體容易分散注意力，耗費大量時間。即使你在簡短休息時間查看智能手機(jī)，加起來也是不小的浪費。不要沉溺于社交媒體。關(guān)掉設(shè)備。關(guān)機(jī)斷網(wǎng)，保持專注，將你的所有資源用在手頭的工作任務(wù)上。