Mytea is gone cold I’m wondering why i got out of bad at all. The morning rainclouds up my window and i can’t see at all. And even if I could it’ll all begray, but your picture on my wall, it remains me that is not so bad.

我的茶越來越涼，我始終不知道為什么我的心情總是不好。清晨的雨遮住了我的窗，我什么也看不見了，看見的都是灰色，但在墻上有你的照片，它提醒我，這還不算壞。

I’m sure that there are many people in thisworld are very easily affected by weather or surrounding environments.Thiskind of people is every emotional, they maybe meet occasionally ineffablesadness, even cannot tell a reason.

我相信這個世界上有許多人是非常容易被天氣或者周圍的環境影響的。這類型的人非常情緒化，他們會常常感到莫名的傷感，甚至說不上原因。

I think of a few solutions to this problem. First of all, when youfind out that you are not in the mood to do anything but feeling sad, the firstthing you have to do is keep yourself busy.Listeninga cheerful song would be helpful, at the same time, find something else to do,like cleaning the house, go out for a jogging. Just put yourself in a cheerfuland bright environment, nurture some flowers in your room, or keep a pet, thevibrant plants or animal is always a key to open a happy door.

我想出了幾個方法來解決這個問題。第一，當你發現你沒心思做任何事，單單地感到悲傷，你該做的第一件事就是讓自己忙起來。聽一首歡快的歌很有幫助，同時找點事做，像打掃房間，或者出去慢跑。把自己處在一個歡快明亮的環境里，在房間種點植物或者養只寵物，生機勃勃的植物和動物是打開快樂大門的鑰匙。

Second, think in a positive way. Many people are tending to think theproblem in a bad way, but in fact, things are not always as bad as they think.It is been proved that if people think in the bad side, they are unlikely findthe way to solute the problem and feel worse. We should see the bright sidewhile we are in the bad situation, which make us ensure everything is possible,and everything will get better. Then our mood will not be effected by thepredicament。

第二，積極向上地想問題。許多人傾向于想問題往壞的方面想，但事實上，事情常常都沒他們想的糟糕。事實證明當人們老往壞的方面想時，他們更難找到解決問題的方法，而且會感覺更糟糕。我們應該在逆境中看到光明的一面，這讓我們相信一切皆有可能，任何事都會變好的。那么我們的情緒就不會被困境影響了。

Ina world, to be a positive person is not that difficult, since we can master ourmind, we should choose a positive over passive. Then life will be better.

總而言之，做個積極向上的人并不是那么難，既然我們能夠主宰我們的思維，我們應該選擇積極向上而不是消極。那樣我們的生活會更美好。